“I am extremely patient as long as I have finally achieved it in my own way.” – Unknown
We humans tend to want our way earlier than our body wants.
Immediate results are expected when we behave well and virtuously. Hip circumference should shrink and biceps and abdomen should develop when we train and follow our nutritional plan.
Five days without results and we are discouraged. The second week starts and we are often ready to throw the towel out of the unfulfilled misery.
This article will show you how to lose fat as quickly as possible and minimize your patience. It is a low carbohydrate-reduced diet, designed to prevent the complications that often make low carb diet plans ineffective.
You will severely limit or even eliminate hunger, accelerate results and bring you into the path of success through the preservation of muscle mass.
For the first two weeks, cut all carbohydrates down to low carbohydrate vegetables. This will allow you to get rid of excess water from your body by emptying the glycogen stores, since the glycogen stores mostly consist of water.
After two weeks, you should have already lost a good amount of weight (water and fat) while your body has effectively adjusted to burn fat.
Tumblr_ndjlzgqCLY1rwe9z1o1_500 It is important that you do not commit the mistake and eat other carbohydrates like bread, cereals, potatoes, corn or food with sugar during this time, as this brings you back to the beginning.
After the first two weeks, you can add some carbohydrates again. After having eaten only 14 days for a few days, you can allow yourself a day on which to eat what you want. From the 16th day onwards you will eat low carb, but you can eat a meal with lots of carbohydrates every five to seven days
This is often referred to as cheat meal or carbohydrate refeed and is not necessary. Some people find it helpful at the beginning as they are hopelessly missing all the carbohydrate foods they have eaten before. Others do not benefit from Cheat Meals because they feel guilty in retrospect or because they become dependent on carbohydrate-rich foods and have problems returning to a low carb diet.
Ultimately, there are many people who have eaten very long after a low carb diet and find that cheat meals are not worth it. Either because the longing for carbohydrates lost or because they are on the day after a Cheatmeal physically not at the height.
Forget the typical foods you have eaten at every meal. Do not forget to eat cereal, bagels or pancakes for breakfast. Let sandwiches with thick slices of bread be a thing of the past.
For fast and easy fat loss you have to prepare your meals from complete, animal protein, 300-400 grams of vegetables and healthy fats. The effect of such meals will be a lack of hunger, so you automatically reduce your calorie intake compared to before.
Complete proteins such as meat, fish and eggs are of the highest quality and contain the largest array of amino acids per calorie, which provides the greatest amount of nutrients.
Meal Planning All around high-quality protein is a method that is also supported by science: Studies show that when people reach a certain amount of ten essential amino acids per meal, they significantly reduce their body fat.
Low carbohydrate vegetables such as leafy vegetables will be your main carbohydrate source, as it allows you to limit your carbohydrate intake to a maximum of 50 grams per day. The body will not continue to use glucose as an energy source, but instead will burn fat.
Here is a brief list of low-glycemic foods you can eat: all green vegetables (cabbage, celery, broccoli, zucchini, etc.), tomatoes, peppers, onions, garlic, aubergines, turnips, cucumbers, green beans, cauliflower, cabbage , Asparagus, avocado, mushrooms and Pak Choi.
Another advantage of low carbohydrate vegetables in each meal is that they are very nutritious and have high levels of dietary fiber, which reduces food intake after a series of studies.
It is extremely important to eat healthy fats for any of the following reasons:
Most often start a low carb diet, but do not eat enough fats, feel bad and then give up. Perhaps the calories are too low or the ratio of fats, protein and carbohydrates is not true. A low-fat diet will not help to trim the body to the burning of body fat instead of glucose and the energy production stagnates.
Increasing fat supply and reducing carbohydrates is a well-known method to make the body metabolically flexible so that it burns more fat than energy.