30 ways to get healthy

30 ways to get healthy Sometimes simple changes can improve your life drastically 30 Ideas to get healthy Drink one quart of water with freshly squeezed lemon juice (half lemon) upon waking. Sweat it out either in the gym, working out outside, sauna or hot yoga. Do high intensity interval training (HIIT) for 10-20 minutes. Drink green vegetable juice (e.g. made with cucumber, kale, celery, carrot, lime and ginger). Have green smoothie for breakfast (e.g. made with ripe bananas, spinach, apple, ginger and ice water). Take 1-2 teaspoons of spirulina,…

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Benefits of water when You Drink Only Water For 30 Days

This Is What Happens When You Drink Only Water For 30 Days When you only drink water as your primary beverage, outstanding things can happen. Undertaking a special water regimen is not easily achievable for some, but positive consequences are possible. Here’s what can happen when you drink only water for 30 days, without changing your diet or exercise routine. Your mental creativity and performance will be boosted When you drink only water for 30 days, your brain reacts faster, according to the Frontiers in Human Neuroscience Journal. As the…

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